Ashtanga Vinyasa yoga

Ashtanga Vinyasa yogaAshtanga Vinyasa yoga One of the most powerful and effective of the currently known systems of Hatha yoga, a Keeper of the tradition which is currently the Sri Pattabhi Jois (Sri K. Pattabhi Jois), head of the school of yoga in Mysore, South India. Ashtanga Vinyasa is a dynamic practice that includes asanas, interconnected complexes movements (Vinyasa, and performed in conjunction with pranayama (breathing in a certain way), bandhani (energy locks) and drishti (focus on certain points). At run time, the practice persists Dhyana (meditative state of consciousness). The term "Vinyasa" is translated as "respiratory musculoskeletal system of exercises". When sinhronizovani movement with breath type and performed pranayama and application during execution of asanas power locks mula Bandha, Uddiyana Bandha, jalandhara Bandha, in the body there is a strong internal heat causing excessive sweating. Thus, the process of purification and rejuvenation of the muscles and internal organs from the body toxins. In the practitioner feels in the body strength and lightness. Vinyasa balances breath and provides a continuous blood circulation through the entire body. Breathing becomes rhythmic, strong body and a calm mind. Traditionally, this approach is called "Yoga Mala" ("small" - SKT. "the rosary, rosaries, wreath"). Yoga Mala is a Garland of Yoga where postures strung on the thread of the breath. The asanas as linked in a continuous sequence of complexes is an effective way of storing energy in the body, promotes psychic transformation and expansion of the range of perception. Each of Ashtanga Vinyasa yoga is necessarily present a few key asanas and Vinyasas, which throw a real challenge to the Power of the spirit of the practitioner. Uncompromising need to take a daily challenge and overcome their own weakness quickly strengthens the Power of the spirit gives a person confidence and really transforms his body and mind. Source:.

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