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A little about Yoga

A little about YogaA little about Yoga Yoga is the most ancient and the most thoroughly developed method conscious, harmonious perfection of man. It starts with the fact that returns to us the fullness of self-control. We can Express its essence in the following theses: Yoga for health, a harmonious balance of physical and mental strength any day and hour. Yoga is quality, the best quality of any part of the body and their interaction among themselves and with the external environment. The dynamic unity of all elements of the body. Yoga is not a towering mountain of muscle, and the slimness and flexibility, beautiful posture and instant readiness for quick and accurate action. Yoga is a deep and peaceful confidence. Yoga is a skill well and work hard, relax. And internal discipline and longevity. Ethical principles include two large sections: Yama - harming. - tolerance to the interests, beliefs and the beliefs of individuals or groups of people - appropriating otherГ­s - generosity control your desires Niyama - the acquisition of correct habits - avoid negative emotions (anger, pride, and so on) - purification of the mind from bad thoughts and intentions ( slander, deception, etc.) - modesty and nespecnosti - maintaining a good emotional state Without doing these, so the necessary conditions, no one can guarantee a person with full health. Asanas There are two categories of asanas: meditation and training. Category meditative asanas include a stable sitting posture, suitable for long-term preservation of immobility. To practice asanas include positions which have two or more stages. Any, and training and meditative asana has its inherent only to it a specific action. They develop not only flexibility, but also because of its build affect certain nerve centers located in the medulla and spinal cord. The mechanism of action is very complex and includes several transmission systems, the main ones are humoral and reflex muscle. Other mechanisms of action are much more subtle and already belong to the field of psychology. On this account there are many theories and assumptions, but they are all one - it is useful for health and mind. Pranayama Pranayama, in addition to the asanas, is breathing exercises. There are two types of pranayama. Large dynamic pranayama is performed standing or lying position. They always contain the delay of air during inhalation or exhalation, as well as some muscle tension (these pranayamas have age restrictions). Small pranayama - are seated and connected with the practice of different variants of breath. In the practice of pranayama has four main elements: a controlled breath, delay with air or without controlled exhalation, muscle 'castles'. Then, as described effect of pranayama in the Vedic literature is more like a fairy tale. This enduring health and long-term youth, the ability to heal any (practically unlimited) disease and for yourself and others, as well as the mastery of many kinds of energies. Recently scientists have given this subject a lot of attention and came to the conclusion that the person practicing pranayama classical system involves a greater % of the brain (the average person is about 10%). So all these "miracles" are quite possible and achievable. Source:.

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